So, grab a mat and a set of weights. Place one weight on each side of your mat.
Hold plank the entire time...even if you drop to your knees, make sure your body is straight! During this routine, it's important to make sure both hips are facing the floor. It will be easy to turn to the side, but don't compromise your form. If you feel yourself tilting, drop to your knees.
- 20 alternate shoulder touches
- 20 alternate leg lifts
- 10 bicep curls...each arm
- 10 tricep kickbacks...each arm
- 10 elbow raise...each arm