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Wednesday, October 9, 2013

Modified Drop Sets


Need 2 sets of weights...heavy and heavier!
 
Warm up: 30 seconds each, repeat 2x
jog in place
jumping jacks

Each set=
Heavier: 10 reps
Heavy: 20 reps

shrugs
lateral raise

dead lifts
calf raises

hammer curls
wide rows

squats
static lunges

bicep curls
tricep kickbacks

ski squat
plie squat

overhead press
forward lift

curtsy lunges
wall sit

In between each set=
30 second plank
10 push ups
10 weighted sit ups
10 boat rows

*mix up those planks!  Add hip dips, leg lifts and side planks.

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